Banana Diet Steps, Easy Weight Loss with 20 Benefits!

The banana diet idea originated in Japan and then began to spread all over the world because of its benefits. Especially, considering that over 77% of women around the world suffer from a lack of magnesium material, leaving behind digestive disorders, flatulence, and abdominal cramps in the muscles of the body.

Due to its significant impact on dropping pounds, we have crafted this article to present the steps of the banana diet plan. Below, you will find detailed information about the banana diet plan, the benefits of following it, and finally, the nutritional factors of bananas.

Banana Diet Plan

How to make your body ready for the banana diet?

Before starting the banana diet, it is important to stop eating salty, fat & fried food.

• 3 Bananas daily.
• 3 Glasses of skimmed milk daily.
• It is preferred to drink green tea.
• Drinking at least 1 liter of water is essential.
• In case you feel hungry, you can eat a small piece of boiled chicken.
• Eating snacks at night is not allowed.
• Having dinner late is not allowed.
• Eat balanced meals

20 Benefits of the Banana Diet:

1. One of the most beneficial attributes of bananas is that it has a positive effect on overcoming depression. Bananas contain the main source of happiness called tryptophan which is converted to serotonin – the happy-mood brain neurotransmitter.
2. It’s preferred to eat 2 bananas before strenuous exercising to pack the energy and sustain the level of blood sugar.
3. It is highly recommended to exercise and include bananas in your diet to prevent muscle cramps that may occur during workouts or at night.
4. On the other hand, bananas relieve stress and make you relaxed, also they reduce PMS symptoms.
5. Bananas are a good supplement for calcium loss. Our bodies lose calcium during urination and build strong bones, so I see that you should adopt having this useful fruit.
6. Bananas counteract swelling and fight type 2 diabetes. Also, they aid weight loss in addition to their big role in strengthening and supporting the nervous system, all of that due to their high level of vitamin B-6.
7. Bananas strengthen the immune system by producing white blood cells and relieving anemia due to their high level of anemia.
8. FDA declared officially that bananas have a high level of potassium and a low level of salt which makes them a good weapon to fight heart attacks and stroke. In addition to their ability to reduce blood pressure.
9. Bananas aid the digestion process to run properly. They produce digestive enzymes to help in nutrient absorption.
10. Constipated? Bananas have a high level of fiber which assists in normalizing bowel motility.
11. Bananas are a perfect antacid. They relieve acid reflux, GERD, and heartburn.
12. Do you know that bananas help in protecting kidney cancer? Also, they have a great effect on protecting macular degeneration and increasing calcium absorption, which makes the bones very strong.
13. Bananas make you very smart and more alert. They help you in learning, having them before the exam gives you a big benefit from their high level of potassium.
14. Bananas are high in antioxidants, protecting from chronic diseases and radicals.
15. Eating bananas between meals assists in stabilizing blood sugar and reducing nausea from morning sickness.
16. They assist in controlling blood sugar. Also, you can avoid binging between meals by eating bananas.
17. Having bananas continuously can lower the temperature of your body and make you feel cool during hot days or a fever.
18. Trying to quit smoking? Bananas have a high level of potassium, vitamin B, and magnesium to speed up the recovery process from the effects of withdrawal.
19. Another good use of a banana is rubbing the inside of the banana peel on your handbag and leather shoes for a quick and beautiful shine.
20. I don’t forget to mention the great taste of banana juices. Also, you can make great snacks from them.

After mentioning this beneficial information, I see that the banana diet plan should be worth your attention because of its great benefits and its positive health effects.

Trust that the banana diet is the optimal diet to reach the weight you want.